Weekly Meal Prep · Houston, TX

Elevated Comfort Style Menu

September 17, 2025
Date
Weekly Meal Prep
Service
4 hours
Prep Time
7
Dishes
Overhead view of various meal prep containers with proteins, grains, and vegetables.
Arrangement of prepped meals including chicken, steak, farro, rice, edamame, and kale slaw.
Overhead view of various meal prep containers with proteins, grains, and vegetables.
What We Prepared

Complete Menu

Weekly Meal Prep · September 17, 2025
Proteins
Horseradish crusted dry aged ribeye steaks
Rosemary Whole roasted chicken, fabricated after roasting
Starchy Sides
Garlic Scallions Farro
Coconut cilantro white rice
Sweets
Pumpkin Protein Bread
Vegetables
Kale salad from the link with edamame
Parmesan crusted cauliflower
Created by Chef Ana

Photo Gallery

Overhead view of various meal prep containers with proteins, grains, and vegetables.
Overhead view of various meal prep containers with proteins, grains, and vegetables.
Arrangement of prepped meals including chicken, steak, farro, rice, edamame, and kale slaw.
Arrangement of prepped meals including chicken, steak, farro, rice, edamame, and kale slaw.
Chef Ana's Perspective

Chef's Notes

This meal prep showcases a variety of wholesome, flavorful dishes, perfect for a busy week.

Read the full notes

I focused on lean proteins like roasted chicken and perfectly seared steak, ensuring both taste and nutrition.

The sides include hearty grains like farro and fluffy rice, offering satisfying and versatile options.

Fresh, vibrant vegetables like edamame and a kale slaw provide essential nutrients and a delightful crunch.

I included homemade dressings and sauces, portioned individually for convenience and freshness.

Chef Ana

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