Weekly Meal Prep · Houston, TX

Gourmet Fusion Style Menu

September 14, 2025
Date
Weekly Meal Prep
Service
3 hours
Prep Time
11
Dishes
Overhead shot of various prepared meal prep containers
Overhead shot of various prepared meal prep containers
Overhead shot of various prepared meal prep containers
What We Prepared

Complete Menu

Weekly Meal Prep · September 14, 2025
Proteins
Orange Ginger Cilantro roasted chicken breasts & drumsticks
Herbs Crusted New York Strip Steaks (medium) + Parmesan
Garlic Lemon seared Shrimp
Salads
Mixed greens, strawberries, pecans, feta cheese, balsamic dressing
Sauces
Roasted yellow tomatoes & jalapeño sauce
Cashew cilantro lime creamy sauce
Starchy Sides
Lemony Parsley Israel couscous
Caramelized onion black rice
Vegetables
Italian herbs sautéed mix of mushrooms
Cranberry & Pecan baked Brussels sprouts
Cherry tomatoes, Basil & asparagus roast Parmesan
Created by Chef Ana

Photo Gallery

Overhead shot of various prepared meal prep containers
Overhead shot of various prepared meal prep containers
Chef Ana's Perspective

Chef's Notes

This meal prep showcases a fantastic variety of proteins and nutrient-dense sides, perfect for a week of healthy eating.

Read the full notes

I focused on diverse cooking methods to bring out the best in each ingredient, from perfectly roasted Brussels sprouts to succulent lemon-garlic shrimp.

The use of vibrant colors, like the heirloom tomatoes and black forbidden rice, makes these meals as appealing to the eye as they are to the palate.

I incorporated a range of flavors, from the earthy mushrooms and black rice to the bright and fresh tomatoes and herbs.

Each container is thoughtfully prepared for easy portioning, ensuring my client enjoys delicious and balanced meals throughout their busy week.

Chef Ana

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