Weekly Meal Preparation · Houston, TX
Mediterranean-Inspired Global Fusion Menu
April 15, 2026
Date
Weekly Meal Preparation
Service
4 hours
Prep Time
8
Dishes
What We Prepared
Complete Menu
Weekly Meal Preparation · April 15, 2026
Proteins
Saucy shredded chicken with whole wheat tortillas
Italian beef meatballs in tomato basil sauce
Harissa cod fish filets with bell peppers & butter beans
Salads
Pear, arugula, pine nuts, burrata salad
Starchy Sides
Herbed Italian farro grain
French gratin with Potato, zucchini & Gruyere
Vegetables
Mediterranean spiced cauliflower & chickpeas on hummus
Crispy Brussel sprouts with bacon bites
Created by Chef Ana
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Chef Ana's Perspective
Chef's Notes
This menu highlights a fusion of Mediterranean and classic comfort flavors, perfect for a balanced weekly rotation.
Read the full notes Show less
The shredded chicken is designed for versatility, allowing for easy assembly with the provided whole wheat tortillas.
Vegetable sides feature a mix of textures, from the creamy hummus-based cauliflower to the crispy, savory bacon-topped Brussels sprouts.
All dishes are prepared with fresh, high-quality ingredients to ensure optimal flavor and nutritional value throughout the week.
Chef Ana
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