Chef Ana
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Weekly Meal Preparation · Houston, TX

Mediterranean-Inspired Fusion Menu

April 15, 2026
Date
Weekly Meal Preparation
Service
4 hours
Prep Time
10
Dishes
dish filled with a variety of vegetables, including pomegranate seeds
bowl of vegetables, including broccoli and peppers
variety of foods are displayed in multiple containers
What We Prepared

Complete Menu

Weekly Meal Preparation · April 15, 2026
Proteins
Zaatar spiced & baked chicken drumsticks & thighs
Saucy shredded chicken thighs with whole wheat pitas
Blackened mahi mahi with mango salsa
Salads
Pear, arugula, pine nuts, burrata salad
Sauces
Mango salsa
Hummus
Starchy Sides
Herbed Italian farro with cucumber & chickpeas
French gratin with potato, zucchini & Gruyere
Vegetables
Mediterranean spiced cauliflower & chickpeas on hummus pillow
Broccoli, bell peppers & paneer stir-fry
Created by Chef Ana

Photo Gallery

dish filled with a variety of vegetables, including pomegranate seeds
dish filled with a variety of vegetables, including pomegranate seeds
bowl of vegetables, including broccoli and peppers
bowl of vegetables, including broccoli and peppers
variety of foods are displayed in multiple containers
variety of foods are displayed in multiple containers
variety of foods are displayed on a dining table
variety of foods are displayed on a dining table
dish of chicken
dish of chicken
large glass dish filled with various pieces of chicken
large glass dish filled with various pieces of chicken
variety of foods are displayed on a dining table including a salad
variety of foods are displayed on a dining table including a salad
variety of foods are on a dining table
variety of foods are on a dining table
variety of foods are displayed in containers
variety of foods are displayed in containers
Chef Ana's Perspective

Chef's Notes

This menu focuses on vibrant Mediterranean flavors, utilizing fresh herbs, citrus, and high-quality cheeses to create balanced, nutrient-dense meals.

Read the full notes

The proteins are prepared with diverse cooking methods, ranging from oven-baked Zaatar spices to pan-seared blackened fish for a variety of textures.

Vegetable sides are designed to be substantial, incorporating plant-based proteins like chickpeas and paneer to ensure every portion is filling and satisfying.

The inclusion of fresh fruit in the salad and mango salsa adds a bright, seasonal sweetness that complements the savory profiles of the main dishes.

Chef Ana

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