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Weekly Meal Preparation · Houston, TX

Mediterranean-Inspired Gourmet Meal Prep

April 16, 2026
Date
Weekly Meal Preparation
Service
4 hours
Prep Time
11
Dishes
table filled with various dishes, including a large tray of meat
large piece of steak is the main focus
table with four bowls filled with various fruits
What We Prepared

Complete Menu

Weekly Meal Preparation · April 16, 2026
Proteins
Rosemary garlic filet mignon steaks with pesto
Mediterranean baked cod with olives and cherry tomatoes
Greek-style chicken souvlaki skewers
Sauces
Pesto sauce
Yogurt dill tzatziki
Starchy Sides
Pecan and cranberry white quinoa
Garlic and herb baked potato wedges
Sweets
Cottage cheese, spinach, and turkey ham frittata
Chia yogurt overnight oats with raspberries, blackberries, and almonds
Vegetables
Harissa bell peppers and butter beans
Green beans Almondine
Created by Chef Ana

Photo Gallery

table filled with various dishes, including a large tray of meat
table filled with various dishes, including a large tray of meat
large piece of steak is the main focus
large piece of steak is the main focus
table with four bowls filled with various fruits
table with four bowls filled with various fruits
dish of vegetables, including peppers and beans
dish of vegetables, including peppers and beans
large glass dish filled with a variety of vegetables and meat
large glass dish filled with a variety of vegetables and meat
dish of rice and vegetables,
dish of rice and vegetables,
dish of potatoes with herbs and spices
dish of potatoes with herbs and spices
glass dish filled with green beans and almonds
glass dish filled with green beans and almonds
table with a variety of food items
table with a variety of food items
plastic container filled with marinated chicken skewers
plastic container filled with marinated chicken skewers
Chef Ana's Perspective

Chef's Notes

This menu focuses on lean proteins and heart-healthy fats, utilizing Mediterranean flavor profiles like lemon, dill, and fresh herbs.

Read the full notes

The filet mignon is prepared medium-rare to ensure optimal texture when reheated, paired with a vibrant pesto for a fresh finish.

Breakfast options are designed for convenience, featuring high-protein frittatas and nutrient-dense overnight oats for a balanced start to the day.

All sides are crafted to complement the proteins, incorporating textures like toasted almonds and crunchy pecans to elevate simple vegetable dishes.

Chef Ana

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