Chef Ana
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Weekly Meal Prep · Houston, TX

Build Your Own Menu - Family from The Woodlands

July 31, 2025
Date
Weekly Meal Prep
Service
5 hours
Prep Time
10
Dishes
Full meal prep spread with various dishes in glass containers.
Close-up of roasted chicken thighs with cherry tomatoes and herbs.
Close-up of seafood medley with shrimp, calamari, and vegetables.
What We Prepared

Complete Menu

Weekly Meal Prep · July 31, 2025
Proteins
Chicken soup
Garlic-herbs roast beef
Classic Chicken Provencal (braised with olives, cherry tomatoes, herbes de Provence)
Cioppino seafood stew (cod, shrimp, mussel, calamari)
Sauces
Fresh-herbs garlic lemon sauce (for beef)
Sides
Steamed lime-cilantro basmati rice
Arugula orzo salad with chickpeas, artichoke & roasted bell peppers (apple-cider vinaigrette)
Vegetables
Almond-orange sautéed French beans
Garlic-lemon potato wedges
Thyme & pepper roasted gold beets
Created by Chef Ana

Photo Gallery

Full meal prep spread with various dishes in glass containers.
Full meal prep spread with various dishes in glass containers.
Close-up of roasted chicken thighs with cherry tomatoes and herbs.
Close-up of roasted chicken thighs with cherry tomatoes and herbs.
Close-up of seafood medley with shrimp, calamari, and vegetables.
Close-up of seafood medley with shrimp, calamari, and vegetables.
Sliced herb-crusted pork loin in a glass container.
Sliced herb-crusted pork loin in a glass container.
Roasted chicken with cherry tomatoes, onions, and fresh herbs.
Roasted chicken with cherry tomatoes, onions, and fresh herbs.
Seafood medley with shrimp, calamari, and vegetables in glass baking dish.
Seafood medley with shrimp, calamari, and vegetables in glass baking dish.
Overview of meal prep dishes including proteins, sides, and salads.
Overview of meal prep dishes including proteins, sides, and salads.
Arugula and chickpea salad with roasted red peppers and artichoke hearts.
Arugula and chickpea salad with roasted red peppers and artichoke hearts.
Roasted diced potatoes and green beans with almonds in glass containers.
Roasted diced potatoes and green beans with almonds in glass containers.
Packaged meal prep containers stacked on the kitchen counter.
Packaged meal prep containers stacked on the kitchen counter.
Chef Ana's Perspective

Chef's Notes

This meal prep features a wonderful variety of proteins, including succulent herb-crusted pork loin, tender roasted chicken with vegetables, and a delightful seafood medley.

Read the full notes

I focused on creating balanced meals, incorporating diverse vegetables like green beans with almonds, roasted potatoes, and a fresh arugula salad.

The dishes showcase a vibrant Mediterranean influence, with fresh herbs, colorful cherry tomatoes, and light, flavorful sauces.

Each component is carefully prepared to ensure maximum flavor and ease of reheating for my clients throughout the week.

The rich broth simmering on the stove promises a comforting and nourishing addition to this week's menu.

Chef Ana

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