· Houston, TX

Monday Ideas - Mediterranean & Latin Fusion Family

July 24, 2025
Date
Service
4.5 hours
Prep Time
11
Dishes
Grilled shrimp and pineapple skewers cooking on the grill
Arugula, berry, feta, and pumpkin seed salad with balsamic glaze
Millet with chickpeas and diced red peppers in a pan
What We Prepared

Complete Menu

· July 24, 2025
Grains & Sides
Lemon thyme farro
Turmeric millet with chickpeas, bell peppers, arugula leaves
Proteins
Carne asada (marinated & grilled flank steak)
Smoked paprika grilled chicken tenderloins
Lemon-pepper baked Mahi Mahi fish filet
Salad
Spring mix blend, peach, walnuts, cherry tomatoes, avocado, honey mustard dressing
Sauces
Guacamole lime salsa
Arugula pesto
Vegetables
Garlic baked cauliflower
Pecan cranberry baked Brussels sprouts
Caramelized onions & mushrooms
Created by Chef Ana

Photo Gallery

Grilled shrimp and pineapple skewers cooking on the grill
Grilled shrimp and pineapple skewers cooking on the grill
Arugula, berry, feta, and pumpkin seed salad with balsamic glaze
Arugula, berry, feta, and pumpkin seed salad with balsamic glaze
Millet with chickpeas and diced red peppers in a pan
Millet with chickpeas and diced red peppers in a pan
Roasted Brussels sprouts with cranberries and walnuts in a glass container
Roasted Brussels sprouts with cranberries and walnuts in a glass container
Sautéed mushrooms and onions in a clear glass container
Sautéed mushrooms and onions in a clear glass container
Steak and chicken cooking on a hot grill
Steak and chicken cooking on a hot grill
Slices of perfectly grilled steak with a vibrant green marinade
Slices of perfectly grilled steak with a vibrant green marinade
Assortment of prepped meals in colorful storage containers
Assortment of prepped meals in colorful storage containers
Chef Ana's Perspective

Chef's Notes

This meal prep session focused on creating a vibrant and balanced menu, emphasizing fresh ingredients and diverse flavors.

Read the full notes

I incorporated grilling techniques for both proteins and fresh pineapple, adding a delicious smoky char.

The menu includes a variety of textures and nutritional components, from the crispness of the berry salad to the heartiness of the millet and chickpeas.

I prepared lean proteins like grilled steak, chicken, and shrimp, ensuring a satisfying and healthy meal plan.

Thoughtful preparation of vegetables, like roasted Brussels sprouts and sautéed mushrooms, adds depth and nutritional value to each dish.

Chef Ana

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