Weekly Meal Prep

Comfort Fusion Style Menu

November 5, 2025

6 hours

What We Prepared

Complete Menu

Proteins

  • Ground Turkey Chili with White Beans, Bell Peppers, Corn & Cilantro
  • Garlic & Herbs Roast Beef
  • Hot Honey Mustard Chicken

Salads

  • Arugula Salad with Capers, Parmesan, Cherry Tomatoes & Red Onion

Starchy Sides

  • Parmesan Basil Seared Gnocchi with Broccoli & Cherry Tomatoes

Sweets

  • Apple Cinnamon Protein Muffins

Vegetables

  • Sautรฉed Lentils & Spinach
  • Garlic Seared Asparagus with Feta Crumbs
  • Lobio (White Beans, Pomegranate, Cilantro, Walnuts, Balsamic, Cloves & Garlic Seasoning)

Photo Gallery

Chef's Notes

This meal prep session focused on creating a variety of flavorful and balanced dishes, perfect for a busy week.

I prepared a beautifully seared and sliced beef tenderloin, seasoned with a fragrant herb rub, ensuring a tender and juicy result.

The client's menu included a hearty protein and vegetable stir-fry, vibrant gnocchi with roasted vegetables, and a fresh bean salad with pomegranate.

Each dish was carefully crafted to offer distinct flavors and textures, from the savory chicken skewers to the refreshing arugula salad.

I prioritized using fresh, colorful ingredients to make each meal not only nutritious but also visually appealing.

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