Meal preparation
Personal Chef Meal Preparation - November 5, 2025
Comfort Fusion Style Menu
November 5, 2025
6 hours prep
Fresh & Healthy
Fresh Preparation
Premium Proteins
- Ground Turkey Chili with White Beans, Bell Peppers, Corn & Cilantro
- Garlic & Herbs Roast Beef
- Hot Honey Mustard Chicken
Vegetables
- Sautéed Lentils & Spinach
- Garlic Seared Asparagus with Feta Crumbs
- Lobio (White Beans, Pomegranate, Cilantro, Walnuts, Balsamic, Cloves & Garlic Seasoning)
Starchy Sides
- Parmesan Basil Seared Gnocchi with Broccoli & Cherry Tomatoes
Healthy Sweets
- Apple Cinnamon Protein Muffins
Chef's Notes & Process
This comfort fusion menu blends American classics with Mediterranean and Georgian influences, featuring bold flavors and hearty proteins paired with nutritious sides.
All proteins are prepared with high-quality ingredients - lean ground turkey, herb-crusted roast beef, and chicken glazed with hot honey mustard for a sweet and spicy kick.
The menu emphasizes nutrient-dense vegetables and legumes including sautéed lentils, asparagus, broccoli, and traditional Georgian Lobio with pomegranate and walnuts for healthy fats.
Finished with homemade apple cinnamon protein muffins that serve as a guilt-free dessert or post-workout snack option.
Kitchen Creations
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