Weekly Meal Prep · Houston, TX

Build Your Own Menu - Family from The Woodlands

August 24, 2025
Date
Weekly Meal Prep
Service
5 hours
Prep Time
10
Dishes
Overhead view of multiple meal prep containers with various dishes.
Close-up of coconut quinoa, sliced steak, and salmon in meal prep containers.
Steamed broccoli florets in a blue meal prep container.
What We Prepared

Complete Menu

Weekly Meal Prep · August 24, 2025
Beverages
Orange pineapple spinach smoothie
Proteins
Coffee cumin crusted top sirloin steak
Miso glazed baked salmon filets
Sauces
Cashew cilantro sauce
Roasted yellow tomatoes
Starchy Sides
Coconut ginger peanuts quinoa
Garlic lemon potato wedges
Sweets
Peanut butter oat flour bars, covered with chocolate
Vegetables
Oyster sauce blanched broccoli
Balsamic glazed rainbow carrots
Created by Chef Ana

Photo Gallery

Overhead view of multiple meal prep containers with various dishes.
Overhead view of multiple meal prep containers with various dishes.
Close-up of coconut quinoa, sliced steak, and salmon in meal prep containers.
Close-up of coconut quinoa, sliced steak, and salmon in meal prep containers.
Steamed broccoli florets in a blue meal prep container.
Steamed broccoli florets in a blue meal prep container.
Perfectly sliced medium-rare steak with a pepper crust.
Perfectly sliced medium-rare steak with a pepper crust.
Herb-roasted potato wedges in a blue meal prep container.
Herb-roasted potato wedges in a blue meal prep container.
Roasted colorful carrots in a glass meal prep container.
Roasted colorful carrots in a glass meal prep container.
Baked salmon fillets topped with everything bagel seasoning.
Baked salmon fillets topped with everything bagel seasoning.
Chef Ana's Perspective

Chef's Notes

This meal prep features a balanced array of proteins and vibrant vegetables, ensuring nutritious and flavorful meals throughout the week.

Read the full notes

I focused on diverse cooking methods, from perfectly seared steak to baked salmon with an everything bagel seasoning crust.

The sides include healthy and hearty options like roasted potatoes, tender broccoli, and a unique coconut quinoa, all prepared to maximize freshness and taste.

Attention to detail in presentation and packaging ensures that each component is ready to be enjoyed with minimal effort.

Homemade sauces and dressings, like the cashew cilantro sauce, add an extra layer of flavor and customization to these prepped meals.

Chef Ana

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